A personal post this week from my newspaper column… On Monday, April 20, I finally met a goal: Completing 18......
I’m grateful to receives this meditations in teaching over the last few years: Experiencing Buddha Crane Qigong is a profound......
Special guest column by Marina Robertson Readers are accustomed to seeing Ray’s column in this space but this week he......
My Christmas Eve column is based on Truman Capote’s short story “A Christmas Memory.” A 1966 TV adaptation starred Geraldine......
One year ago Alice Rhett was doing what she did so often: Helping a friend by taking them to a......
I’m sharing the healing practices of Qigong and Tai Chi to both a larger region and with other friends and......
Many people are not familiar with the term doula. Based on a Greek word for female helper, a doula is......
In Halifax County, Virginia, we are fortunate to have a great and well-maintained disc golf course at Edmunds’ Park. I’m......
Qigong and Tai Chi group classes and one-on-one training in-person and online.