Mindful Living: Walking Mindfully for Physical and Mental Health

As infants, it is a milestone when we take our first steps and become toddlers. After that, do we give......

New Seated Tai Chi for Arthritis class in Halifax

SUMMARY INFO Time and Location: Every first and third Thursday at 10am in the basement fellowship hall of St. John’s......

Qigong and Tai Chi Schedule

Mondays 10:30am at South Boston YMCAQigong for Overall Health and Wellness Wednesdays 10:30am at South Boston YMCATai Chi for Arthritis......

New year ahead; a year in review

“Is this going to keep happening? I mean, is this class here to stay?” Something like those words came from......

Tai Chi for Arthritis

I’m now certified to teach three classes from Dr. Paul Lam’s evidence-based programs. See https://stillwatersqigong.com/schedule/ for latest schedule. See links......

What I teach. What I learn.

Since Qigong is an ancient practice, there are several thousand different forms and dozens of Qigong systems. All of the......

Focus on lung health at Second Saturday Qigong

Our Second Saturday Qigong Series is next up on November 11 at 10:30am. This is open to the community—membership at......

Still Waters Logo

A logo at last

I worked with local artist Dane Ferguson on a new logo. Dane is also a talented singer/songwriter in Halifax County......

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